Could Thanksgiving dinner kill your six-pack?

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There’s no denying that Thanksgiving dinner is the most caloric tradition of the holiday season. Between the turkey (and turkey gravy), green bean casserole, stuffing, candied yams (don’t forget the mini marshmallows), mashed potatoes (because you can never have too many taters), and pumpkin pie, some day you can expect to pack away an extra five pounds of food before your Thanksgiving day food coma sets in.

And while you can definitely eat five-plus pounds of food on turkey day—your stomach can actually stretch to hold nearly a gallon of food—it’s next to impossible to actually gain five pounds of fat in one day, says nutrition and food scientist Danielle Starin, M.S., R.D., director of nutrition at Nutritionix nutrition database. After all, to gain five pounds during Thanksgiving dinner, you’d have to eat upwards of 18,000 calories during in a single sitting. Not going to happen. If you’re really pushing it, maybe you’ll hit close to 4,000.

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Could Thanksgiving dinner kill your six-pack? was originally posted by Ketogenic Diet