What to do about low energy on low carb?

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What to do about low energy on low carb? If calorie does not matter, what happens with excess fat that we take in? And what to do if your acid reflux gets worse on low carb? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: What to do about low energy on low carb? I have been eating low carb (under 40 net grams) for a few weeks now. Recently I have been experienced a real slump in energy levels mid-afternoon… The sleepiness really kicks in if I stop moving around. I am tracking my macros so I definitely am not increasing my carb intake and am having required amounts of protein. Can you offer any explanations/advice? Thank you for your time. Irena   Try adding salt and fluid, e.g. a cup of bouillon 1-2 times a day. Best, Andreas Eenfeldt If calories don’t matter, what happens with excess fat that we take in? We know that excess of carbohydrates is stored as a fat. Some experiments show that after a period of excess calories on a high-fat diet there is no...
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What to do about low energy on low carb? was originally posted by Ketogenic Diet