Get ripped abs with the ultimate core workout

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Believe it or not, you can build rock-solid core strength without standing one-legged on a ball while pressing pink dumbbells. A century or so ago, practically every guy who trained with weights had a strong core, which he got without using new age equipment, doing hundreds of crunches, or joining a Pilates class. It's time you learned the truth about what the core is and how it should be trained for health, performance, and eye-popping abs.

Core concepts

Though commonly used to refer to the abs and lower-back muscles collectively (considered the epicenter of the body), the term "core" actually applies to several muscles throughout the upper and lower body. The transverse abdominis, rectus abdominis (your six-pack muscle), internal obliques, multifidus, spinal erectors, lats, glutes, and traps can be considered core muscles.

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They all work together, often simultaneously, to stabilize and support the spine. Since the spinal cord is the main avenue for sending messages...

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Get ripped abs with the ultimate core workout was originally posted by Ketogenic Diet