Better-than-Grandma’s green bean casserole

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If you’re going with this odd but beloved dish, which involves fat- and sodium-filled canned soup and french-fried onions, swap the soup for a from-scratch sauce and the fried onions for caramelized ones (or baked Lay’s potato chips).

“Green beans are loaded with fiber and vitamin C,” says Miranda Hammer, “and should occupy a lot of the real estate on your plate.”

Miranda Hammer, R.D. is a registered dietitian based in New York City

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Ingredients 

1 1/2 lbs fresh green beans, trimmed and halved crosswise

2 Tbsp butter, separated

2 onions, peeled and thinly sliced

Salt

8 oz mushrooms, chopped coarsely

1 onion, chopped coarsely

2 garlic cloves, minced

1 cup chicken stock

1 cup milk

3 Tbsp flour

How to make it 

Bring a pot of salted water to a boil, add green beans, cook for 5 minutes, then drain and cool.

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Better-than-Grandma’s green bean casserole was originally posted by Ketogenic Diet