The keto diet: “I went from 306 pounds to 225 pounds and I feel fantastic”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over the years, Darren was slowly gaining weight and suddenly he was at 306 pounds. Something had to be done, and his wife encouraged him to try a diet he never heard of before: Hi, My name is Darren and I was at a point where I was slowly gaining the weight over the years, and I was at 306 pounds (139 kg) in May 2017. I was active, always walking where I could, biking to and from work but my eating habits were unhealthy and quite frankly appalling. I needed a change because I want to be around a long time for my kids and we were blessed with the news months before that we were expecting twin boys. Another turning point is when I broke a folding chair at work by sitting on it. I’ve known for many years that I needed to make a change. I’ve tried different things like clean eating and trying to eat healthier on my own but nothing stuck. Physically, I would chaffe on hot days, I’d sweat a lot and my breathing while sleeping sounded scary to my wife, and I was barely able to...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “I went from 306 pounds to 225 pounds and I feel fantastic” was originally posted by Ketogenic Diet