“Will I never eat certain foods again?”

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Are there certain foods that I can never eat again? How do I best figure out my portion size on keto? How can I keep losing weight when on a plateau and struggling with anxiety? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Is it realistic to say there are certain foods I will never eat again? First, I was so excited to read your profile. I KNOW I’m an addict and even attended Overeaters Anon. Nothing ever worked because every food plan allowed me to eat my trigger foods. I’ve always felt like an alcoholic, but my alcohol is wheat and sugar. Now I know, I’m not nuts. Like a drug addict, I feel I need to say, “absolutely never!” to certain things, but people keep telling me that’s not reasonable or feasible. Elaine Hi Elaine, you are right and they are wrong. It is true that if we are sugar/flour addicts, there are food’s we can never eat without going back in our addiction and be sicker and develop more severe...
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“Will I never eat certain foods again?” was originally posted by Ketogenic Diet