Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
If you want to indulge during the dog days of summer, or the winter holidays, that’s okay. But you're going to have to work your ass off to shed that extra weight.
You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.
With an effective combo of high-fiber and protein, this 4-week plan will help you lose fat, boost your metabolism, and set you up to build muscle—without all the annoying hunger and cravings that tend to accompany a calorie cutback.
The get-lean grocery shopping list
Make sure your spice cabinet is stocked and go to the grocery store to get the following items:
- Plain Greek yogurt
- Fresh/frozen berries
- Other fresh fruit (bananas, grapefruit, apple etc)
- High-fiber high-protein breakfast cereal
- High-fiber/high-protein frozen waffles
- Natural peanut butter
- Eggs
- Low-fat/fat-free milk
- High-fiber/high-protein...
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Have you heard about Carb Cycling for extreme fat burning?
The 4-week fat-burning meal plan was originally posted by Ketogenic Diet
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