“It’s Been Wonderful“

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Over 120,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are reactions from the people who have tried it over the last two weeks: Feedback Andreas: I’m currently 3+ weeks into the LCHF lifestyle, and it has improved over time. I did not have any physical signs of flu or malaise. My problems were more of a mental grappling with understanding the concepts, exactly how I was going to eat the amount of fat required without also adding carbs. I had to re-educate myself, and read labels carefully. Of course, there was also the fear of eating fat, which I am gratefully over – no more fear. Using a food diary was the best thing I’ve done. I used the “My Fitness Pal” app on my smart phone. I do love data, and it provides it instantly. I lost 11 lbs (5 kg) in the first 3 weeks, and I feel very good. I’ve also...
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“It’s Been Wonderful“ was originally posted by Ketogenic Diet