Black bean burgers

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You can keep burgers in your diet and still build ridiculous muscle at the same time—so long as you're making this high-protein, low-carb black bean recipe.

Black beans are a great source of protein (not to mention, fiber, calcium, and iron), and the bevvy of spices add flavor and depth.

Recipe and photo courtesy of Dana Sandonato, founder of Killing Thyme.

6

Ingredients 

2 15.5-oz cans of black beans, drained but not rinsed

1 egg

1 cup of panko bread crumbs

1 jalapeño, minced

1/4 cup of red onion, minced

1/4 tsp of kosher salt

1/4 tsp of ground black pepper

1/2 tsp of garlic powder

1/2 tsp of onion powder

1/2 tsp of curry powder

Fresh brioche buns

Slices of pepper jack cheese

Tomato slices

Red onion

Baby spinach leaves

Guacamole

How to make it 

Drain the black beans and...

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Have you heard about Carb Cycling for extreme fat burning?  

Black bean burgers was originally posted by Ketogenic Diet