Monday, July 24, 2017

Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Strength coach Charles Staley offers up his hard-earned wisdom about how to balance strength, body composition, and overall health as the years go by. From programming to choosing movements to flexible dieting, he touches on everything you need to know to plan out your lifting life!


[Read More ...]

FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.


Episode 23: Charles Staley - How to Lift to Stay Strong and Healthy at Any Age! was originally posted by Ketogenic Diet

No comments:

Post a Comment