How to get back on track when you’ve fallen off the low-carb wagon

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1,458 viewsHow do you help and motivate people to start and stay on a low-carb diet? That’s what I discuss in this interview with family doctor David Unwin and his wife Jen who is a psychologist. Together they practically help patients change behavior by bringing psychological strategies to the medical clinic. Watch a part of the interview above, where they talk about how to get back on track when you’ve ‘fallen off the wagon’ (transcript). The full session is available (with captions and transcript) with a free trial or membership: Motivating people to change their lives – Drs. David and Jen Unwin Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb basics Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Is saturated fat bad?07:29Low carb is great. But could the saturated fat clog your...
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How to get back on track when you’ve fallen off the low-carb wagon was originally posted by Ketogenic Diet