5 training strategies that'll make sure you never plateau

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Here's the scenario: You've been following a workout routine for weeks now—maybe even one of these 10 workout programs to completely transform your body in 2017—and you've made great progress. But lately, something isn't right. You couldn't get all your reps on the bench press last week, so you had to lighten the weight. You don't look any bigger now than you did last month and, perhaps worst of all, you're not even looking forward to going to the gym for your next session. What gives?

In short, you've plateaued. Don't worry; it happens. But it can also leave you wondering, Where do I go from here? You know you need to change things up in your workouts to start making gains again, but where do you start? The good news is you don't have to start from scratch. In fact, abandoning a program you've been successful with for something very different can be counterproductive, causing you to lose the adaptations your body has already made. Instead, your best option is to take...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

5 training strategies that'll make sure you never plateau was originally posted by Ketogenic Diet