Trying to Lose Weight? You’re Wasting Your Time at the Gym

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If you’re one of these people who are trying to shed pounds by running on the treadmill or spending hours lifting weights, then you’re probably wasting your time. Exercise has a very negligible effect on your weight: Scientific American: The Exercise Paradox Simply put, it doesn’t work because our bodies adjust to more ‘calories out’ by making us hungrier. To be clear, I don’t recommend dropping your exercise regimen – it’s great for general health, fitness and wellbeing. But it’s almost useless for weight control. So how do you lose weight? Check out our guide below. Continue Reading → The post Trying to Lose Weight? You’re Wasting Your Time at the Gym appeared first on Diet Doctor.
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Trying to Lose Weight? You’re Wasting Your Time at the Gym was originally posted by Ketogenic Diet