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This tweet from Dr. David Ludwig sure did not make me very nostalgic about the breakfast choices in the 90’s, when the fat-phobic guidelines were at their peak, and the obesity epidemic really got going: BREAKFAST 1995:English muffinJellyFat-free cream cheeseCerealSkim milkJuiceEgg whitesFAT = 1 gCARBS = #@$&!https://t.co/dH4ISaK95K pic.twitter.com/uOF4DuuPiA — Dr. David Ludwig (@davidludwigmd) 22 January 2017 I think I’ll skip carb overdose, and just stick with some of the way lower-carb and tasty options below. Continue Reading → The post The Problem With a Truly Low-Fat Breakfast appeared first on Diet Doctor.[Read More ...]
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The Problem With a Truly Low-Fat Breakfast was originally posted by Ketogenic Diet
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