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Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers: Science: Five-Day Fasting Diet Could Fight Disease, Slow Aging Science Translational Medicine: Fasting-Mimicking Diet and Markers/Risk Factors for Aging, Diabetes, Cancer, and Cardiovascular Disease You can likely reap similar benefits by doing some regular intermittent fasting too. Continue Reading → The post A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health appeared first on Diet Doctor.[Read More ...]
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A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health was originally posted by Ketogenic Diet
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