Intermittent Fasting vs. Caloric Reduction – What’s the Difference?

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Is there any difference between fasting and caloric reduction? Some would argue that the beneficial effect of fasting is entirely due to the caloric reduction. If true, then why is there such a striking difference between stunning failure of chronically reducing calories and stunning success of fasting? Caloric Reduction as Primary (CRaP) has been tried innumerable times over the past few decades, and failed virtually every single time. Yet fasting is often effective where simple caloric reduction is not. Why? Continue Reading → The post Intermittent Fasting vs. Caloric Reduction – What’s the Difference? appeared first on Diet Doctor.
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Intermittent Fasting vs. Caloric Reduction – What’s the Difference? was originally posted by Ketogenic Diet