12 Tips for SUCCESSFUL Fasting – Game Changer!

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FASTING on a ketogenic diet – the 12 lessons I’ve learned of what NOT to do and what TO do in order to have a successful fast. How are you “allowed” to drink fatty coffees while considering it a fast? Find out how and why this works, plus more.

I needed to make this video for you because the number one question I’m getting right now is: why people are we “allowed” to drink fatty coffees while they’re fasting? And, how is this considered a fast… if we’re consuming things.

And fair enough, that’s a great question. I hope by the end of this video it will all make sense!

You can read more about fasting, plus who should fast, what breaks a fast, different types of fasting, and fasted workouts in my digital programs, The Keto Beginning (pages 72 through 78) and Fat Fueled (pages 72 through 77).

I’ve been fasting for just about 4 years! And as a woman (specifically one that has a history of imbalanced hormones) I’ve learned a couple of fasting strategies...

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12 Tips for SUCCESSFUL Fasting – Game Changer! was originally posted by Ketogenic Diet