Healthier Italian combo sandwich

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Traditionally, the classic Italian deli sandwich is known for packing a lot of fat and a lot of calories. It’s also known for having a ton of fillers, artificial ingredients, and nitrites (used to preserve deli meat).

To make this a healthier version, keep deli meats under strict portion control (as indicated by the portions below) and choose deli meats that are free of artificial ingredients, fillers, and nitrites (like Applegate).

Nutrition (per sandwich)

Calories: 322; Total Fat: 14 grams; Saturated Fat: 6 grams; Protein: 29 grams: Carbohydrates: 22 grams; Sugar: 3 grams; Fiber: 4 grams; Cholesterol: 68 milligrams; Sodium: 1,409 milligrams

Recipe and photo by registered dietitian and certified athletic trainer Dana Angelo White, M.S., R.D., A.T.C.

1

Ingredients 

2 slices whole grain bread

Spicy Dijon mustard

1 oz herb turkey breast

1 oz black forest ham

4 slices Genoa salami

½ cup mixed greens

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Have you heard about Carb Cycling for extreme fat burning?  

Healthier Italian combo sandwich was originally posted by Ketogenic Diet