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Your grandparents never thought twice about eating foods with saturated fat.
They drank milk with cream on the top, ate whole eggs for breakfast, and enjoyed steak for dinner—all while leading normal, healthy lives.
Yet today, despite all the warnings we’re told to follow regarding saturated fat and its deleterious effects on the heart, cardiovascular disease is more prevalent than ever. We corralled some of our most trusted nutritionists and asked them to dispel the most common myths about saturated fat.
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Meet the experts:
- Jonny Bowden, Ph.D. Known as “the Rogue Nutritionist,” Bowden has authored 14 books on health, food, and longevity.
- Nate Miyaki, C.S.S.N. Miyaki is a trainer and nutrition consultant in San Francisco specializing in prepping physique athletes for competition.
- Spencer Nadolsky, M.D. An osteopathic family physician who specializes in bariatric medicine and cholesterol, Nadolsky is the medical editor of examine.com.
What are...
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What you 'know' about saturated fat is probably wrong was originally posted by Ketogenic Diet
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