How chef Gabriel Hedlund stays shredded even though he spends all day in the kitchen

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Sure, Swedish-born chef Gabriel Hedlund is a Michelin star winner. But seeing his lean physique and massive bi’s, it’s words like “fitness freak” not “full-time foodie” that instantly spring to mind.

One of his secrets: the vegetable-heavy, intrinsically healthy New Nordic fare (like raw mackerel with nasturtium, green tomatoes, and horseradish) he’s become famous for. But Hedlund follows an even simplier diet as home and sticks to a strict fitness regimen, too.

We asked the chef, whose new joint N’eat (short for “Nordic eatery”) just opened in NYC, for specifics.

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How do you balance a chef’s lifestyle—crazy hours, tons of food—with staying fit?

It’s about staying focused. What I cook at the restaurant is all about flavor; what I cook at home is more like what every bodybuilder eats—some variation on plain rice, chicken, and broccoli.

I’m sure it’s great chicken and broccoli.

It could be better!

What’s your workout regimen?

I run...

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Have you heard about Carb Cycling for extreme fat burning?  

How chef Gabriel Hedlund stays shredded even though he spends all day in the kitchen was originally posted by Ketogenic Diet