How I became a keto nerd working at Diet Doctor

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Amanda Do you want to know how I ended up eating a keto diet and working at Diet Doctor? Well, this is my story. People who know me often describe me as a happy, well-intentioned and dependable person. But some years ago, these traits didn’t prevent me from spiralling into what I now understand was a depression, triggered by the stress of wanting to do well in my final exams. Around the same time, I had noticed that I had gained a little weight, which I felt I needed to lose. With my reasoning at the time, I thought: “What better way to lose weight than just eat as little as possible?” And like killing two birds with one stone, this also became a way to cope with increasing stress. Fast forward a few months, and I had begun my university studies. My studies were demanding and I realized that I had to stop trying to live on Diet Coke and salads if I wanted to have the energy to succeed. I gave up my obsession with calories and tried eating healthily and low carb. But I...
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How I became a keto nerd working at Diet Doctor was originally posted by Ketogenic Diet