Dad lost 91 lbs thanks to keto and running!

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Men’s Health recently covered a phenomenal success story on a man named Aberly. He managed to lose 91 pounds (41 kg) by adopting a keto diet and by running. Not only did he get great results himself, but he also managed to get his entire family on the same track. This is his story: The 38-year-old from Colorado used to plow through his 10,000 steps on hikes around his home state. But children and life in general started to get in the way, and one day, he just stopped. Another day passed, and another, and another, until those walks in the woods became a distant memory. As he completed fewer and fewer steps, Jason packed on the pounds until he hit his highest weight ever: 270 pounds (122 kg). I gained the weight just basically from living my life “I gained the weight just basically from living my life,” Aberly explained to MensHealth.com. As an EMT-turned-stay-at-home-dad to two young children, he took care of his kids and family, while letting his own fall by the...
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Dad lost 91 lbs thanks to keto and running! was originally posted by Ketogenic Diet