What to Eat in Ketosis

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

I’d been lying to myself for years. I wasn’t in ketosis, and I didn’t understand why. After doing a self experiment, the reason became clear – too many carbs. Now, 1.5 months later, I’ve been in optimal ketosis for weeks. It feels great – way more energy and inspiration, and less hunger. What do I eat to stay in ketosis? The ketogenic-morning routine Yesterday’s a good example of my ketogenic lifestyle. As usual, I was wide awake by 06:10 am. For once I hadn’t slept well which was annoying, but what can you do. I got dressed, and 15 minutes later I was at the Diet Doctor office. No one else was there. Nice, I would have my ketogenic-morning routine all to myself. A few steps from the entrance, just past a bowl of fruit that I never touch, the caffeine master appeared. I elegantly grabbed a cup, placed it on the machine, and clicked the coffee button – all while walking. As I entered the Diet Doctor workspace, I could hear the sound of crushing beans. My desk...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What to Eat in Ketosis was originally posted by Ketogenic Diet