2 week keto challenge: “I feel like I have more energy!”

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Over 565,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback The low-carb challenge was a great way to begin my LCHF life! I have lost 8 lbs (3.5 kg) and 1 inch (2.5 cm) in two weeks. I used the menus and shopping lists as guidelines to get me started. I don’t feel hungry between meal and don’t miss sweets. I feel like I have more energy. I have learned a lot about how to add fat to my diet and eliminate to reduce carbs. I did a little adapting of the challenge to fit the needs of one person. I could not always eat so much food. I sometimes skip breakfast and wait till I was hungry around 11 am. I would either start the day with eggs or if I was hungrier, add in some of my leftover dinner from the night before or other perishable...
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2 week keto challenge: “I feel like I have more energy!” was originally posted by Ketogenic Diet