Is low-carb the best treatment for reversing diabetes?

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The diabetes diet debate has shifted, and the result could save millions of people. The question used to be, is a low-carb high-fat diet dangerous? Is it going to kill us? Now the question has become, is a low-carb high-fat diet the best first-line treatment for reversing diabetes in millions of people? According to a recent article in inews.co.uk, the answer is probably: Yes. That’s an impressive evolution. The article referenced a review study published in The American Journal of Clinical Nutrition from July 2018. The authors reviewed 36 studies that measured HgbA1c (a marker of your average three-month blood sugar level) in response to the percentage of carbohydrates vs fats consumed. They defined low carbohydrate diets as Here’s the amazing part. Even with 40% carbs, even though the difference was small and tended to decrease over time, the low carb diets showed better efficacy than low-fat diets for reducing HgbA1c. To be honest, this was a fairly low-quality study...
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Is low-carb the best treatment for reversing diabetes? was originally posted by Ketogenic Diet