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It’s a question we are asked a lot, and it’s a controversial one in the low carb community: how much protein should you eat on a low carb or keto diet? Find out all you need to know about protein in this new guide, written by registered dietitian Franziska Spritzler. It explains what protein is, why we need it, and how to calculate how much of it you need as part of your low carb or keto lifestyle. Let’s make it simple: Protein on a keto or low carb diet The post How much protein do you need? appeared first on Diet Doctor.[Read More ...]
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How much protein do you need? was originally posted by Ketogenic Diet
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