Does a Mediterranean diet reduce risk of depression?

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Outside of the air we breathe, food is the biggest input into our bodies. So it makes sense that what we put in our mouths affects not just our physical health, but our mental health as well. But what diet is best for psychological well-being? In this week’s news, there is a lot of coverage of the Mediterranean diet and its link to less depression: The Guardian: Eating junk food raises risk of depression, says multi country study BBC News: Mediterranean diet ‘may help prevent depression Irish Times: Mediterranean diet may help cut depression risk by a third CNN News: Mediterranean diet could prevent depression, new study finds A new review, published in Molecular Psychology, analyzed 41 observational studies, and found that subjects eating a Mediterranean-style diet experienced lower rates of depression. The study also found that those eating other diets, characterized as either anti-inflammatory by the Dietary Inflammation Index (DII) or conforming with the Healthy Eating...
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Does a Mediterranean diet reduce risk of depression? was originally posted by Ketogenic Diet