How Much Protein Can You Eat in Ketosis?

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Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t. In the last post, Why You’re Not in Ketosis, I revealed why, and how I fixed it (by reducing my carb and protein intake to 20 and 60 grams per day respectively). But, I had a problem. Though it felt awesome to be back in ketosis, it sucked to eat so little protein – 60 grams a day isn’t much for a meat lover like me. Could I eat more protein AND remain in optimal ketosis? I was going to find out. Continue Reading → The post How Much Protein Can You Eat in Ketosis? appeared first on Diet Doctor.
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How Much Protein Can You Eat in Ketosis? was originally posted by Ketogenic Diet