Black-eyed pea salad

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The United Nations declared 2016 "The Year of the Pulse," which includes dried peas, beans, lentils, and garbanzo beans. To change up this salad, you can substitute black beans, white beans, or garbanzo beans for the black-eyed peas. All these pulses are filled with muscle-building protein and healthy fat, which also makes for a satisfying meal.

Chef's note: Instead of dried peas, you may use 4 ½ cups precooked or canned black-eyed peas, no salt added, rinsed, and drained (about 2 1/2 15-oz cans).

Nutrition information (per ¾-cup serving)

Calories: 135; total fat: 3g; saturated fat: 0g; protein: 7g; carbohydrates: 22g; sugar: 3g; fiber: 6g; cholesterol: 0mg; sodium: 80mg

Recipe and photo from Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes Copyright © 2014 Sharon Palmer.

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Ingredients 

2 cups dried black-eyed peas

4 cups water, plus more for soaking

1 tsp reduced sodium vegetable...

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Black-eyed pea salad was originally posted by Ketogenic Diet