How we ended up scapegoating fat and vindicating sugar

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How come we ended up believing that fat and cholesterol were artery-clogging? Was there actually any hard science in support of this? Well – no. If you’re curious about the specifics, then here’s a concise article about how we ended up blaming fat (possibly for what the carbs did) without any good evidence. The Low-Carb High-Fat Dietitian: Bad fat and enduring beliefs Fat The unknown story of vegetable oils30:15Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told. Is saturated fat bad?07:29Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question. Nutrition Nuggets to Combat Conventional Dietary Advice45:06What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods? The Cholesterol Network System22:24Can you drastically lower your cholesterol, by eating MORE fat? The Big...
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How we ended up scapegoating fat and vindicating sugar was originally posted by Ketogenic Diet