New study: Four weeks on the keto diet leads to big weight loss and improved health markers

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Just four weeks on the keto diet leads to highly significant weight loss and improved metabolic markers, according to a new study on patients waiting to undergo bariatric surgery. As Dr. David Ludwig puts it – why not just stay on the diet and skip the major surgery? Obesity Surgery: A 4-week preoperative ketogenic micronutrient-enriched diet is effective in reducing body weight, left hepatic lobe volume, and micronutrient deficiencies in patients undergoing bariatric surgery: a prospective pilot study Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: What to eat?11:22What do you eat on a keto diet? Get the answer in part 3 of the keto course. Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you avoid them? Keto for beginners: How it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto...
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New study: Four weeks on the keto diet leads to big weight loss and improved health markers was originally posted by Ketogenic Diet