When should you eat if you’re working night shifts?

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What should you do if you overeat on low-carb high-fat foods? And should you eat between your working hours when working night shifts? And where does the body get its protein from if you’re working out during an extended fast? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Low-carb high-fat trigger foods Dear Jason, Thanks for helping people and many thanks for intermittent fasting. Question: I am a lean woman (164 cm, 58 kg – 5’4″, 128 lbs). I eat keto (30 grams net carbs). I overeat on keto because of some trigger foods: nuts, cheese, cream and avocados. This is not an emotional binge. I find it really difficult not to overeat these foods. Still… these are high-fat foods, what’s the deal with them? Why do they increase my appetite so much? I thought high fat low carb/keto was everything I needed to decrease my appetite… What’s your theory about these foods? And what do you suggest? Just eliminate them? All the...
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When should you eat if you’re working night shifts? was originally posted by Ketogenic Diet