Thursday, March 29, 2018

Want beach-ready abs this summer? These are the exercises you need.

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Situp

Summer is on the way and everyone wants to get that chiseled beach body, which of coures, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of situps. The truth is that's only part of the equation. Having great-looking abs takes time, dedicated training, cardio and eating clean meals.

Great abs, therefore, begin first and foremost in the kitchen. It's important to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy (dairy is high in fat). That means eating more natural foods like vegetables, fruits, protein (such as lean meats), lentils, brown rice, whole grain breads, nuts, and drinking lots of water.

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Want beach-ready abs this summer? These are the exercises you need. was originally posted by Ketogenic Diet

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