Why you shouldn’t fear protein on keto

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89 viewsShould you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge conference. Dr. Benjamin Bikman challenges the worry about protein on a keto diet, based on the fact that the effects of protein may not be the same on a standard vs. keto diet. Specifically, protein has a very different effect on the way the hormones insulin and glucagon work, depending on what diet you’re on. Watch a part of the presentation above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership: Insulin vs glucagon – Dr. Benjamin Bikman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Earlier Is fear of protein the new fear of fat?35:03Could protein restriction on a low-carb or keto diet cause problems?   Keto Keto for beginners:...
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Why you shouldn’t fear protein on keto was originally posted by Ketogenic Diet