Monday, August 7, 2017

Grilled lime chicken with mango and red pepper salsa

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Grilled Chicken with Mango Salsa

The sweet and tangy mango salsa in this recipe helps bring crunchy tortilla chips and juicy, lime-infused chicken together to form one perfect summer meal.

Nutrition (per serving)

Calories: 234; Total Fat: 10 grams; Saturated Fat: 2 grams; Protein: 26 grams; Carbohydrates: 9 grams; Sugars: 7 grams; Fiber: 1 gram; Cholesterol: 83 milligrams; Sodium: 58 milligrams 

Recipe courtesy Jessica Serdikoff, dietitian, trainer, and creator of Floptimism

For the chicken:
1 1/2 lb boneless, skinless chicken breasts
3 Tbsp avocado oil
1 lime, zest and juice
1/2 tsp cumin
1/4 tsp paprika
1/4 tsp chili powder
Freshly ground black pepper, to taste
For the salsa:
1/2 large or 1 very small red onion
1 red bell pepper
1 just-ripe mango
1 lime, zest and juice
2 Tbsp chopped cilantro or scallions
For the chips:
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Grilled lime chicken with mango and red pepper salsa was originally posted by Ketogenic Diet

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