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Take your average, run-of-the-mill hamburger and mix in some extra protein by adding some heart-healthy black beans. After you throw the two together and blend in some mustard and oil, toss them on the grill for a diet-friendly—yet delicious—burger.
Mix all ingredients together in a big bowl.
Form into patties.
Grill and serve on whole-wheat buns.
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Have you heard about Carb Cycling for extreme fat burning?
Lean beef and black bean burgers was originally posted by Ketogenic Diet