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Here’s another nail in the coffin for the myth that one needs to constantly ‘carb load’ in order to succeed at sports: Swimmer and world-record holder Adam Peaty credits a low-carb diet and intermittent fasting for his success in the interview above. The effective tools were used to help him shed the last couple of pounds and reach peak fitness. Continue Reading → The post A World Champion’s Low-Carb Recipe for Success appeared first on Diet Doctor.[Read More ...]
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A World Champion’s Low-Carb Recipe for Success was originally posted by Ketogenic Diet
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