BBQ grilled chicken

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It’s always important to keep food safety in mind when handling chicken. For example, when barbecuing chicken, make sure to use separate dishes for raw and cooked chicken. Also, keep a meat thermometer handy so you can check that your chicken is done. Studies have found that checking the color of poultry or meat is not as accurate using a thermometer.

Nutrition (per 3 oz chicken breast, seasoned without salt)

Calories: 108; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 19 grams; Carbohydrates: 1 gram; Sugars: 0 grams; Fiber: 1 gram; Cholesterol: 62 milligrams; Sodium: 44 milligrams 

Recipe and photo provided by Elizabeth Shaw, M.S., R.D., a San Diego-based consultant dietitian and community educator at Shaw Simple Swaps.

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Ingredients 

12 oz raw chicken tenders (breast meat only)

1 tsp garlic powder

1 tsp cumin

1 tsp chili powder

1 tsp oregano

Cooking spray

How to make it 

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BBQ grilled chicken was originally posted by Ketogenic Diet