Spicy chicken poblano

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There’s a lot of spice happening in this dish thanks to both fresh and canned chili peppers. If you’re worried about sodium, rinse the canned peppers before adding.

Nutrition (per serving)

Calories: 401; total fat: 12g; saturated fat: 5g; protein: 56g; carbohydrates: 14g; sugars: 5g; fiber: 3g; cholesterol: 187mg; sodium: 854mg

Recipe and photo courtesy Abby Langer, R.D.

4

Ingredients 

4 fresh poblano peppers

4 canned chipotle chiles

1 large can of tomatoes

1 clove of garlic, crushed

1 bunch of cilantro, washed and trimmed (around 1 cup)

1 cup chicken broth

Juice of 1/2 lime

1/2 Tbsp ancho chile powder

4 boneless skinless chicken breasts

Flour or masa (corn flour) to dredge

2 Tbsp butter

Salt and pepper, to taste

How to make it 

Get the peppers done first: Holding the poblanos over a gas flame or laying them on a...

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Spicy chicken poblano was originally posted by Ketogenic Diet