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Maybe you’ve been avoiding shrimp in the kitchen, and we get it. With their veins and shells, those little buggers can be pretty damn intimidating.
But here’s the thing: if you buy the right type, this protein-packed seafood (21g per serving) actually cooks quickly—and preparation requires very little technique or skill. “Shrimp offers heart-healthy omegas, B12, and selenium, an antioxidant that boosts immunity,” says Robyn Youkilis, nutritionist and healthy cooking expert. “Plus it helps protect against heart disease, Alzheimer’s, and cancer.”
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So what should you buy? Frozen or fresh varieties work equally well, says Youkilis, but if you’re buying frozen, look for packages labeled “flash-frozen,” which will taste fresher once thawed. Simply place those little guys in a bowl of cold water to defrost, then remove that little dark vein before cooking—digging in with a little paring knife should do the trick.
Oh, and one last piece of good...
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Have you heard about Carb Cycling for extreme fat burning?
6 easy ways to eat shrimp was originally posted by Ketogenic Diet
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