“So addicted to carbs. Help!”

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How do you break free from sugar addiction if you’re struggling immensely? And why do a get uncontrollable sugar cravings in the evening after fasting all day? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: So addicted. Help! Hello Bitten. My wife, daughter and I started low carbing in February of this year and were doing so well, then my wife’s birthday in June involved cake and it’s been a snowball effect since. We really need help. I set out to begin a new day to eat what I should and blow it before the day is up. I have tried to support my family but when I blow it, they do too. I am so addicted that I don’t know where to start, how to manage my day and how to keep going. Thank you for your help, if you can help me. Peter Peter, I really feel with you all and know that relapse is so common that most of us encounter it several times during our recovery process. I have been there more than once. And knowledge was...
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“So addicted to carbs. Help!” was originally posted by Ketogenic Diet