Are all calories the same?

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingAre all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet? Sam Feltham decided to do some self-experimentation investigating just this, and ate almost 6,000 calories on a low-carb diet, a vegan diet and then high-carb fake food. The results varied widely, to say the least. But what are the implications for the way you’re eating? He answers that in this interview. Watch a part of the interview above, where he explains how he came up with and conducted his self-experiments (transcript). The full video is available (with captions and transcript) with a free trial or membership: Are all calories equal? – Sam Feltham Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Calories Weight Control – Calories or Insulin36:26Is weight loss controlled by...
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Are all calories the same? was originally posted by Ketogenic Diet