Keto and intermittent fasting: “I am completely blown away by the changes”

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Before and after Christine has completely transformed her health in only one year with a keto diet and intermittent fasting. Here she shares all the benefits and what it has been like ditching carbs: Dear Dr. Eenfeldt, I never in a million years thought that I would share my story, but after a very emotional weekend looking at this year-old picture, and lots of encouragement, I am sending it along. The picture I am sending is one year apart – from a very unhealthy, metabolically sick 49-year old transformed to a healthy, energetic 50-year old. I am completely blown away by the changes. In October 2016, I had been on a “quitting sugar” journey for a few months and had successfully given up the white, sweet stuff. Desserts, cookies, and packaged foods were no longer part of my diet but was resulting in a very slow weight loss. I started this journey to lose weight, and to reverse metabolic syndrome, fatty liver, insulin resistance, and if I was very lucky, sleep apnea. I...
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Keto and intermittent fasting: “I am completely blown away by the changes” was originally posted by Ketogenic Diet