How swimming, MMA training, yoga, and boxing helped Justin Pugh become the Giants’ most versatile lineman

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Even though the New York Giants are mired in one of their toughest seasons in recent memory, one bright spot has been offensive lineman Justin Pugh.

Drafted in 2013 as a first-round pick out of Syracuse, Pugh has been moved all over the offensive line in his first four seasons, making starts at left guard (his natural position), left tackle, and right tackle.

And he’s done it all without missing a beat.

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With the Giants offensive line struggling with consistency and injuries since Pugh was drafted, the Newtown, PA, native has proven to be one of the most versatile and consistent blockers in the NFL.

How has he done it? It’s all in his training and preparation.

“This off-season, I focused on using boxing, mixed martial arts, and swimming in my training,” Pugh tells Men’s Fitness. “The swimming and MMA workouts helped me get more lean, drop body fat, get more athletic, and be in the best shape possible. That really helps in playing different positions on the...

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How swimming, MMA training, yoga, and boxing helped Justin Pugh become the Giants’ most versatile lineman was originally posted by Ketogenic Diet