6 easy, healthy recipes with black beans

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

For such a small, innocent-looking food, black beans really pack some serious nutrition. But what, exactly, makes this pantry staple such a star? For starters:

• Black beans are a lean plant-based protein, perfect for vegetarians, vegans, and meat eaters alike. One serving (½ cup) has about 6g of protein, says Molly Morgan, R.D., C.D.N., C.S.S.D.
• Black beans will also leave you feeling fuller longer, thanks to their protein.
• And don’t let the dark color throw you off, either—that means the beans are high in antioxidants, making them the best of the bean bunch, says Morgan.

[RELATED1]

When picking beans out in the store, skip the bagged variety, which are extremely time-consuming, and stick to the pre-cooked type that come in a can. Just be sure to choose those with no added salt or preservatives, and give the beans a quick rinse to reduce sodium before serving. And stock up during sales: Canned beans have a long shelf life, making them a great option for a quick protein...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

6 easy, healthy recipes with black beans was originally posted by Ketogenic Diet