Wednesday, October 11, 2017

Harry Kane's secret for top-shelf performance? Meal prep, minimal carbs, and zero booze.

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Harry Kane kicks soccer ball during the FIFA World Cup

Soccer star Harry Kane has been on a tear lately.

The temporary England captain and Tottenham Hotspur ace has racked up 13 goals in his last eight games—pretty impressive numbers for someone competing against the sport's most elite athletes day in and day out.

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While natural talent is essential for success in the league, Kane gives much of the credit to his new diet. He's so adamant about a solid nutrition plan, in fact, that he's hired a personal chef/sports nutrition expert to prepare healthy meals for him six days a week, according to an interview with The Independent.

The results speak for themselves on the field, where Kane admits to being quicker, stronger, and better at holding off defenders. He's also seen results off the field, where he's been able to recover much sooner than expected from an ankle ligament injury he suffered a few months back.

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The sudden diet change started at the beginning of the year, when Kane was looking to spice things up...


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Have you heard about Carb Cycling for extreme fat burning?  


Harry Kane's secret for top-shelf performance? Meal prep, minimal carbs, and zero booze. was originally posted by Ketogenic Diet

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