“How many times should I eat during my eating window?”

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Do longer fasts decrease metabolism? How long should you fast to reverse insulin resistance? And how many times should you eat during your eating window? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: What’s the best duration of fasting for lowering insulin resistance? Hello, Dr. Fung! I have insulin resistance, from what I learned the duration of fasting for lowering insulin resistance should be as long as possible, but less than 14 days. However, someone told me that many researches and studies have said the best is 18 to 96 hours. Do you have any opinion on this? Thank you, Katherine There is no real ‘best’ duration. It all depends upon your own circumstance and what you prefer. Some people love the longer fasts and others hate them. It’s neither right nor wrong. Similarly, some people get great results with shorter fasts and others do terribly. I’d try all different regimens and decide for yourself which suits you...
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“How many times should I eat during my eating window?” was originally posted by Ketogenic Diet