The keto diet: “It has completely changed my life!”

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Before and after Tim had been a notorious yo-yo dieter and carb addict for the greater part of his life. Until he finally broke the cycle and started the ketogenic diet, that is. It has completely transformed his life, and he has now turned into a keto guru who other people turn to for weight-loss advice. He’s devotedly spreading the keto message through various channels, and has even gone back to college to become a registered dietitian. He agreed to share his inspiring story, along with his top tips for people who want to be as successful. Tim’s story “I have a long history of yo-yo dieting: I’ve been obese and lost weight three times in my life,” Tim starts off. “The first time, I did it the wrong way.” He refers to the obsessive calorie counting and strenuous exercise required for weight loss on a low-fat diet. It wasn’t sustainable, so he ended up gaining back all the weight. In 1999, he tried a different approach with the Atkins diet. Without...
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The keto diet: “It has completely changed my life!” was originally posted by Ketogenic Diet