The case against a cheat day

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So you’ve been avoiding sugar in an effort to sharpen your physique. You made it past the dreaded first couple of weeks, through the second month without slipping into a sugar-fueled withdrawal, and now round the bend into the third month during which you consider rewarding your willpower with a cheat meal. Sorry, but that one measly sugar bomb could actually be the trigger to your downfall. That's based on the results of a new study in the American Journal of Clinical Nutrition.

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To find out what happens to sugar cravings when people restrict it over weeks and months, researchers from Monell Chemical Senses Center recruited healthy adults who consumed two or more sugar- or high-fructose-corn-syrup-sweetened soft drinks every day. None of these adults used artificial sweeteners. All participants’ baseline caloric and sugar intake was recorded over the course of a month, after which a control group of 16 individuals maintained this baseline diet and sugar intake,...

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Have you heard about Carb Cycling for extreme fat burning?  

The case against a cheat day was originally posted by Ketogenic Diet