Marcus Cook lost 270 pounds. When Hurricane Harvey arrived, he realized his personal transformation was only beginning.

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The streets near Marcus Cook’s home in Houston had become murky rivers, filled with debris and people trying to escape their flooded houses.

As Hurricane Harvey drowned the Texan metropolis in a deluge, Cook glimpsed a man struggling to pull an elderly woman in an inflatable kayak through the rushing, chest-high floodwaters. She lost her balance, flipped the kayak, and submerged, the 15-mph current sweeping her and her possessions into the murk.

Cook did the one thing he could: He jumped in after her, reached her, and finally helped pull her to safety.

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Had Hurricane Harvey hit two years ago, though, Cook would have been on the couch, watching news and weather reports. He couldn’t have jumped, much less carried a woman through floodwaters. He couldn’t have helped the 100 other people he and his son Zach helped in the wake of the storm. Two years ago Cook would have been raiding his freezer during the power outage instead of feeding hundreds of victims and...

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Marcus Cook lost 270 pounds. When Hurricane Harvey arrived, he realized his personal transformation was only beginning. was originally posted by Ketogenic Diet